LEARN YOGA, MEDITATION, & SACRED CHANT
Yoga for Beginners Class
THURSDAYS 6pm - at Pangea Yoga

Would you love to try yoga, but don't feel comfortable going to a gym or competitive studio environment? Our donation-based introductory level class is welcoming to all people, regardless of their level of experience. Instructors Avi and Anita will lead a 75-minute class including warm ups, yoga postures, & breathing techniques. Yoga will be followed by a break and a 30 minute meditation with musical chant known as "kirtan." This is an excellent way to find a space to practice yoga and deepen your understanding of how to meditate and chant.

If it is your first time...
Our yoga classes meet at Pangea Yoga, Massage, & Expressive Arts Center located near Swedish Medical Center in Englewood. It is best not to do yoga on a full stomach, so try not to eat for a couple hours before class. Wear comfortable clothing that you are able to stretch in. We like to leave our shoes just outside the door of the classroom. We have a few yoga mats available, but if you have your own please bring it along with a blanket. Yoga blocks and straps are also good to have on hand. Please inform your instructor of any injuries or health concerns you might have before class. Finally, relax and know that our yoga classes are designed for the beginner in mind!